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Healthy Cooking Oil that is Good for Consumption

The way you cook will also affect the choice of cooking oil. This is usually assessed from the smoke point, which is the temperature required for the oil to produce smoke. If the cooking process exceeds this temperature, even healthy oil can still be dangerous because of the substances produced. Various Choices of Healthy Oils for Cooking

The following are some healthy oil choices for cooking:

1. Olive oil

Olive oil has long been used as a healthy oil for cooking. This is because most of the fatty acids in it are monounsaturated fatty acids called oleic acid. Various studies state that oleic acid has anticancer and anti-inflammatory properties.

Not only that, olive oil is rich in vitamin E and antioxidant compounds that can lower cholesterol levels in the body as well as the risk of heart disease.

You can cook with extra virgin olive oil, because it contains more nutrients. The smoke point of olive oil is around 175 °C so it is good for sautéing or grilling at medium temperatures.

2. Avocado oil

Avocado oil is also a healthy oil for cooking. It has a similar nutritional composition to olive oil.

Several studies have shown that slot gacor compounds in avocado oil can lower blood pressure and cholesterol, as well as maintain heart health. This oil is also known to increase nutrient absorption and protect body cells from free radical damage.

Different from olive oil, this oil taken from avocado fruit extract has a high smoke point, which is around 270 °C, so it is suitable for cooking that requires high heat, such as frying.

3. Sesame oil

The use of sesame oil as a healthy oil for cooking is no longer foreign. In addition to containing polyunsaturated fats, the content in this cooking oil has anti-inflammatory and antioxidant properties that are good for heart and blood vessel health.

Like avocado oil, sesame oil has a high smoke point of around 200°C, and is good for frying. It also has a slightly nutty flavor and a strong nutty aroma, adding a delicious flavor to dishes.

4. Canola Oil

This type of cooking oil only has a small amount of saturated fat and is high in monounsaturated fat, so it is considered a healthy oil for cooking.

Canola oil contains compounds called phytosterols which can reduce cholesterol levels in the body and omega 3 fatty acids which are good for heart health. This oil also has a high smoke point, so it is good for frying or grilling.